Why Confidence Is Built Through Experience, Not Thinking
Автор: Rejection Rehab
Загружено: 2026-01-31
Просмотров: 29
Описание:
Confidence isn’t built by thinking positively.
It’s built by proving to yourself that you can handle hard things.
In this Rejection Section episode, Emmy-winning producer Dr. Tom breaks down Albert Bandura’s landmark research on self-efficacy — one of the most important concepts in modern psychology.
You’ll learn:
• What self-efficacy really means
• Why confidence doesn’t come from motivation or affirmations
• How people actually build resilience
• Why failure strengthens confidence when processed correctly
• How to rebuild confidence after rejection
This episode explains why confidence isn’t something you “have” — it’s something you build through experience.
🎙️Host: Dr. Tom
Instagram: https://www.instagram.com/tomflaherty...
LinkedIn: / dr-tom-flaherty-md-87641564
X: https://x.com/FlahertyTom
🎧 Listen / 📺 Watch on: YouTube | Apple Podcasts | Instagram
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