How to Break Your Block Fast

Описание: Yes, block (extended) fasting is a powerful way to reduce your risk of disease! Watch for the healthiest way to break your block fast. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

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In this video you will learn all about block/extended fasting. This is a step by step guide to breaking a block fast. Use caution when block fasting as it should be done only with experienced fasters; I recommend working with a health practitioner. When you break your fast the way I outline in this video, you will continue with the benefits of fat loss, cancer prevention, autophagy, and many other amazing benefits of fasting.

Credit goes to my coach and mentor Dr. Daniel Pompa for teaching me this structure. You can find Dr. Pompa's YouTube channel here:    / pompahealthsolutions  

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// T I M E S T A M P S

00:31 What is a block (extended) fast?
00:55 General guidelines for breaking your block fast
01:34 Why should you complete a block fast?
01:36 Dr. Thomas Seyfried's work on cancer as a metabolic disease. Dr. Seyfried has seen cancer tumors shrink before his eyes with patients who completed block fasts
02:10 Why our genes are not our destiny
02:44 The amazing process of autophagy that is turn on during a block fast, and what it does for disease prevention
04:07 Caution when considering a block fasting
04:35 Special considerations for women who have their monthly cycle
05:00 How to break your block fast, day 1
06:00 Avoid these 3 foods when breaking your block fast
06:30 14 foods to break your block fast with
07:52 How to break your block fast, day 2
08:12 On day 2 you can have everything recommended for day 1, plus these 6 foods
09:15 On day 3, back to normal eating
09:38 My experience with block fasting
10:00 YouTube comment of the day

// R E S O U R C E S
💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2Iy9leA

🥥My Favorite Keto MCT Oil & Grass fed Ghee Coffee Blend: http://bit.ly/31x0r9W

🎥 My 5 Day Water Fast Experience:    • I Had Water Only For 5 Days | This Is What...  

🎥5 Keto Nuts You Can Eat All The Time Video:    • 5 Keto Nuts You Can Eat All The Time  

🎥 My Interview With Dr. Mindy Pelz Discussing Why How to Practice Fasting For Women:    • Why Women Should Practice Fasting & Keto D...  

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// P O D C A S T
🎧The Keto Kamp Podcast With Ben Azadi:
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// F O L L O W
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#fasting #blockfasting #extendedfasting

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.