Let's harvest and cook traditional dishes | Vegetable garden | Traditional me | Kerala Village Vlog

Описание: In this Nature vlog , we will be harvesting bitter gourd and Kandari(Bird's eye chilles) from kitchen garden (അടുക്കളത്തോട്ടം).
Here we will be making bitter gourd fry,passion fruit juice and 2 types of pickles from garden fresh ingredients.

All the crisp and clear recipes of the dishes , prepared in this vlog will be uploaded soon in playlist section 'അമ്മയുടെ അടുക്കള -Crisp Recipes'.



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Benefits of Bitter gourd :
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*Boosts immune system
*Regulates blood sugar level
*Reduces bad cholesterol
*Cleanses the liver
*Helps in weight loss









Benefits of Kanthari (Birds Eye Chilli):
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*Improves digestion and improves appetite
*Reduces blood sugar
*Controls cholesterol level
*Fights against Arthritis and Rheumatism







Benefits of Passion fruit:
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*Good for diabetics
*Makes heart healthy
*Enhances immunity
*Prevents osteoporosis















Benefits of Curry leaves:
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*Weight loss
*Helps to control Diabetics
*Improves eye sight
*promotes hair growth
*Heals burns and wounds
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Let's have a closer look at nature !

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