5-Minute Mindful Drawing Exercise to Slow Down & Breathe
Автор: IPERARTIKA - Mindful Art for Everyone
Загружено: 2026-01-05
Просмотров: 26
Описание:
In this gentle mindful art practice, we draw simple, repetitive lines while connecting with the breath.
This exercise is an invitation to slow down, pause, and be present — no drawing experience needed.
You only need a piece of paper and something you feel comfortable drawing with.
As you draw, notice how your breathing changes and how the mind begins to soften.
There’s no goal and no result to achieve. Just the experience of drawing and breathing.
This practice is part of the free Mindful Drawing Kit by IPERARTIKA, where I share simple art-based exercises to support calm, focus, and presence.
💫You can download the Free Mindful Drawing Kit here: https://iperartika.com/pages/free-min...
Thank you for taking this moment for yourself.
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