ONLY Affirmations for Motivation and Self-Love (10 Minutes) with Relaxing Ambient Music

Описание: This ten minute guided mindfulness session is a bit different from my typical guided meditation sessions - It has ONLY affirmation statements with pauses in-between to process each brief statement. These affirmations focus on self-care, self-love, motivation, and positivity. It is intended to put you into a calm and focused headspace. Having confidence in ourselves will help to reduce fear and anxiety, and also will give us better sleep and energy throughout each day. Try these soothing and relaxing affirmations and see if they can help you to feel more comfort and calm throughout each day.

This meditation session contains 10-minutes of affirmation statements, guided by my voice. There is ambient background music that you will hear underneath my voice. Note that I only speak in affirmations, so it can be important to prepare by sitting comfortably and breathing naturally and gently. Please feel free to meditate to this or play it in the background on headphones or speakers. I really hope this will help you every single day!

Also, if you enjoyed this, I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work:    / @relaxandsleepjourney6587  

--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏  / ​  
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛   / mindfulpeace  
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝  / mindfulpeacejourney  

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

----

Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


----

All dialogue and music is original by Mindful Peace Journey. The purple background video has been licensed, as well as the meditation symbol and woman in the lotus position in the thumbnail - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please hit that like button and subscribe!