🧠 Dr. Vaughn Explains How Social Support Improves Peak Performance (Neuroscience)

Описание: 👨‍🔬 UCLA neuroscientist Dr. Don Vaughn explains how social support may help you improve and achieve peak performance.

🔥 Watch the full episode and start evolving: "How Neural Activity Influences Peak Performance" with Dr. Don Vaughn -    • How Neural Activity Influences PEAK PERFOR...  

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📼 FULL EPISODE DESCRIPTION

Stanford graduate, Dr. Vaughn discusses neurofeedback therapy as one of the protocols being currently studied to assist patients in achieving proper cerebral rewiring. Through this process, patients are shown images that specifically trigger their urge/want system (ex: pictures of drugs to a drug addict) and are tasked to use their willpower to control and reduce the effects of said images, inducing neuroplasticity.

Dr. Don Vaughn, whose neurohacking research has been featured on ABC, ESPN and Time Magazine, asserts that grit and fortitude are tools one may use to naturally optimize one’s neurological rewiring. However, as not all individuals possess the level of willpower needed to successfully reshape their cerebral patterns, researchers focus on determining which protocol – ex.: interventional therapy, neurofeedback – is best to support each individual.

Dr. Don Vaughn lead a team from UCLA’s Semel Institute for Neuroscience and Human Behavior in studying the stress relief potentially provided by motorcycle riding. Funded by Harley-Davidson, the study showed that focusing on the road for a certain amount of time allowed riders to mentally replenish.

The HD experiment was compared to a high performance neurofeedback study conducted on elite X-Games athletes – specifically, Scotty James and Lizzie Armanto. Dr. Vaughn found that top athletes had the ability to clear out distractions and generate total focus, thus peak performance.

Accordingly, he suggests people find their own mental replenishment routine, whether it is hiking, riding, tennis, or any other stress-relieving activity. As a result, overall mental performance will tend to improve.

📣 What did you learn from Dr. Vaughn ? Which hack would help you perform better ? Let me know in the comments !

Osu ! 🙏

Sensei Pascal 🥋| 🐦   / senseipascal  

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I’m Sensei Pascal, former radio personality on XM Satellite Radio, passionate martial artist, relentless entrepreneur, enthusiastic adventurer, inspired essayist (Oxford Brookes University), motivated fitness coach, aspiring comedian and insatiable student of the human experience.

Master of Kenpo Karate, WKC World Championships silver medallist and survivor of multiple extreme endurance races, I dedicate myself to the betterment of others. My humble vocation is to support and guide people on their path to self realization.

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