Why "Pushing Through" is Destroying You.
Автор: PSYTHREAD
Загружено: 2026-01-07
Просмотров: 7
Описание:
You wake up tired, stressed, and empty—but you keep telling yourself: "Just push through. I'm not a quitter." 🛑
We are taught that perseverance is the key to success. But clinical research on High-Functioning Depression reveals a dangerous truth: sometimes, resilience is actually a psychological defense mechanism called "Sublimation."
You aren't just working hard; you are systematically amputating your ability to feel pleasure (Anhedonia) to protect an identity. You are succeeding on the outside while dying on the inside.
In this visual essay, I break down the neuroscience of why "pushing through" destroys you and give you a 5-step framework to stop the cycle before your body forces you to stop.
If you’ve forgotten what "wanting" feels like, this video is for you.
👇 Does this sound like you? Let me know in the comments.
#HighFunctioningDepression #Burnout #Psychology #MentalHealth #SuccessTrap #Anhedonia #VisualEssay
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