Bridge Pose Yoga | Setu Bandhasana for Flexibility & Hormonal Balance | Morning Yoga Chakan

Описание: 🧘‍♀️ Welcome to @YogaSeHoga2025 – Your Daily Dose of Natural Healing Through Yoga from Dwarka City, Chakan 🌿

📍 Today’s Focus: *Setu Bandhasana – Bridge Pose*
🎥 Community Yoga Practice: Daily Morning Session

In this video, we practice *Setu Bandhasana (Bridge Pose)* – a powerful yoga posture that strengthens the back, improves spinal flexibility, and stimulates organs like the thyroid, lungs, and digestive system.

✅ Key Benefits of Setu Bandhasana:
Relieves *back pain* and strengthens lower back muscles
Improves posture and spinal flexibility
Stimulates *thyroid* gland and regulates hormones
Enhances *digestion* and reduces bloating
Strengthens glutes, hamstrings, and pelvic region
Reduces anxiety and calms the brain
Improves lung function – helpful for asthma and breathlessness

This pose is beginner-friendly and ideal for those seeking relief from chronic back issues, menstrual discomfort, digestive disorders, and hormonal imbalances.

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🌞 Performed Daily by Our Community:
Our morning yoga group in *Dwarka City, Chakan* regularly practices Setu Bandhasana as part of our natural healing protocol.

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Daily healing yoga practices
Natural remedies through yoga & ayurveda
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📢 Join our FREE morning sessions in Chakan. Everyone is welcome!
✨ Let’s live pain-free and peacefully – because *“Yoga Se Hi Hoga!”* ✨

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#SetuBandhasana #BridgePose #YogaForBackPain #YogaSeHoga #ThyroidYoga #YogaForDigestion #MorningYogaRoutine #NaturalHealingYoga #ChakanYoga #DailyYogaPractice

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🙏 Be consistent. Breathe deeply. Heal naturally with @YogaSeHoga2025 🙏