1 MINUTE Baseball Pitchers Drill for Strength

Описание: Baseball pitchers drill for strength. This 1 minute video give you a quick snap shot of a pitching drill / workout you can mix into your baseball pitching routine. This is a forward lung using a slider to help engage the core and intensify the workout. The second part of the workout is the lunge is paired with a front side balance drill that helps with the reach, throw and finish stage of pitching.

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📖 The Athlete's Success Planner
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📖 6 Week Youth Pre-Season Workout Book
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