The NEW Science of Football Strength & Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne

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Strength and Conditioning Coach Dane Miller sits down with Dr. Skyler Mayne of BYU Football to discuss the biggest changes and innovations in the science of football strength and conditioning.

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0:00 How BYU Structures the Week (Sprints + Lifts)
1:10 Hamstring Injury Prevention Tease + Episode Setup
1:54 Do Certain Lifts Make Bigger Guys Faster?
3:10 How BYU Screens Athletes (Movement + Performance Buckets)
4:23 Force Plates, 3RM Testing, & 1080 Profiling Explained
6:30 Resisted Sprint Loading: Distances, Weights, & Ratios
8:23 Position Differences: Bigs vs Skill + What the Data Says
10:20 Why Athletes Get Slower in College + How BYU Avoids It
11:12 Peak Strength App + 90-Day Challenge Sponsor Break
12:05 Yearly Plan: Offseason → Spring Ball → In-Season Peaking
14:18 BYU Missionaries: 2 Years Off Training & Return-to-Play Risk
16:56 Offseason Weekly Layout: Accel, Max V, COD, Tempo
19:00 Spring Ball Schedule + Speed Work Built Into Practice
20:03 Horizontal vs Vertical Lower Body Training (What It Means)
22:27 Tissue Prep Finishers: Isometrics, Cadence, RFESS
24:49 Culture + Accountability: Why BYU Stays Healthy
28:46 Foot/Ankle Prep: Barefoot Warm-Ups, Pogos, Jump Progressions
31:04 Duck-Footed vs Pigeon-Toed: Injury Risk & Coaching Decisions
42:22 Hamstring Pull Fix: Warm-Up, Progressions, Hills, Build-Ups
49:49 Flying 10 Targets by Position + What “Sub-1.0” Means
52:09 Resisted Sprint Loading Through the Year (Light→Heavy / Heavy→Light)
54:33 “Strong Enough” Standards: 3RM + Velocity Ranges
58:02 Velocity Cutoffs + Clean Testing Rules (One Miss Policy)
1:00:13 In-Season Percent-Based Lifting & Travel/Bye Week Adjustments
1:03:48 Sleep & Force Plate Monitoring + Practice Autonomy
1:06:17 Nutrition Basics: Real Food, Creatine, D, Omegas, Magnesium
1:08:47 In-Season Speed Maintenance: 92–95% Max V (2x/Week)
1:11:20 Weight Room “Readiness” Checks: Jumps/RSI vs Bar Speed
1:14:04 Key Takeaways + Outro (System Thinking Across the Whole Year)