Eat Smart, Protect Your Heart (2025 Food Guide)
Автор: Medical Bites - IM
Загружено: 2025-12-14
Просмотров: 153
Описание:
Your heart works 24/7 — what you eat can either protect it or slowly damage it.
According to 2025 heart health guidelines, most heart disease can be prevented with the right food choices.
🥗 Best Foods for a Healthy Heart:
✅ Whole grains (oats, brown rice, whole wheat)
✅ Fruits – especially berries, apples, oranges
✅ Vegetables – leafy greens & broccoli
✅ Fatty fish (salmon, sardines) – twice a week
✅ Nuts & seeds (almonds, walnuts, flaxseeds)
✅ Healthy oils (olive oil instead of butter)
✅ Beans & lentils
✅ Low-fat dairy
🚫 Limit for Heart Protection:
❌ Excess salt
❌ Sugary drinks & sweets
❌ Fried & processed foods
❌ Processed meats (sausages, bacon)
💡 Simple Rule:
Fill half your plate with vegetables, choose whole foods, and cook with healthy oils.
❤️ Small daily food choices = strong heart for life.
👉 Follow for more simple, science-based health tips.
#HeartHealth #HealthyHeart #HeartHealthyDiet #2025Guidelines
#EatSmart #PreventHeartDisease #HealthyLifestyle
#NutritionTips #FoodAsMedicine #HealthEducation
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