Strategies for Reducing Holiday-Related Stress

Описание: The holidays are here and while this time of year is exciting and energizing for many people, it can be exhausting and illness-provoking for others. According to the American Psychological Association, more than one-third of people surveyed during the holidays report an increase in their stress level due to time constraints, financial concerns, commercialism, the pressures of gift-giving, and, of course, family gatherings.

It’s important that we don’t get lost in the hustle and bustle of traveling, buying presents, entertaining family and friends, or attending parties, without also taking steps to preserve our mental and physical health. During this month’s Wellness Wednesday video, I share ten practical and evidence-based strategies for reducing stress, including ways to incorporate them into your busy holiday season.

Resources

Ten Tips for Staying Well This Holidays Season (Blog): https://revivingvetmed.com/ten-tips-f...

Link to Podcast Version:

https://revivingvetmed.buzzsprout.com...

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For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to my e-newsletter: https://revivingvetmed.kartra.com/pag...

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