Strategies for Reducing Holiday-Related Stress
Автор: Marie Holowaychuk
Загружено: 2023-12-13
Просмотров: 45
Описание:
The holidays are here and while this time of year is exciting and energizing for many people, it can be exhausting and illness-provoking for others. According to the American Psychological Association, more than one-third of people surveyed during the holidays report an increase in their stress level due to time constraints, financial concerns, commercialism, the pressures of gift-giving, and, of course, family gatherings.
It’s important that we don’t get lost in the hustle and bustle of traveling, buying presents, entertaining family and friends, or attending parties, without also taking steps to preserve our mental and physical health. During this month’s Wellness Wednesday video, I share ten practical and evidence-based strategies for reducing stress, including ways to incorporate them into your busy holiday season.
Resources
Ten Tips for Staying Well This Holidays Season (Blog): https://revivingvetmed.com/ten-tips-f...
Link to Podcast Version:
https://revivingvetmed.buzzsprout.com...
Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to my e-newsletter: https://revivingvetmed.kartra.com/pag...
Online Programs
To learn more about my 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.
Questions or Suggestions:
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#veterinarymedicine #veterinarywellness #veterinarywellbeing #mentalhealth #wellbeing #wellnesswednesday #wellbeingwednesday #revivingvetmed #holidayseason #holidaystress #stressmanagement
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