Why are Perfectionism and Chronic Pain Closely Linked?

Описание: This YouTube channel is owned by Pain Psychotherapy Canada Inc. So many people with Neuroplastic Pain or Mind-Body Syndrome are Perfectionistic (including myself). Perfectionism and Chronic Pain being closely linked makes sense, as perfectionists are prone to placing pressure on themselves, self-criticism, and worrying, and all these behaviours cause the brain to feel in danger. As I have said before, when the brain feels in danger it can start to send the danger signal of pain.

Working towards reducing high alert behaviours associated with perfectionism can actually reduce your chronic pain symptoms.

I give a few ways to reduce the pressure you place on yourself in this video. I hope they help.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/

My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/

Check out our podcast: The Mind-Body Couple!
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*Education and techniques discussed in this video originate from Pain Reprocessing Therapy.
*Reference: Pain Reprocessing Therapy Center and Alan Gordon.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music: Carried Away by Nick Petrov.

Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap...

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