Staying Fit Indoors | Episode 8

Описание: In today’s video Fitness Coach, Andy Clements talks about stress and the impact chronic stress can have on your life and how to manage your stress effectively to help improve your health. 💜

You can read Andy’s article on stress here: https://andyclementsfitness.co.uk/min...

💚 For more information check out @bodiesbymoose

(If you have an injury or any health concerns, please consult your GP before following any exercise routine)

💚 NHS Website offers invaluable information not just about taking care of yourself in these worrying times but also on fitness routines to do at home. Check out the links below:
https://www.nhs.uk/conditions/coronav...
https://www.nhs.uk/live-well/exercise...

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