THAT Ancient Japanese Movement Reverses 20 YEARS of Sitting Damage
Автор: Okinawa Moves
Загружено: 2025-10-17
Просмотров: 19619
Описание: Your hips are lying to you right now. They feel fine when you're sitting, maybe a little stiff when you stand up, but here's what's actually happening: every hour you sit, your hip flexors shorten by point-zero-three millimeters. Multiply that by eight hours a day, five days a week, fifty-two weeks a year for twenty years, and you've got hip flexors that are permanently contracted by over four inches. But here's what nobody tells you: this isn't just about tight hips. It's the root cause of your back pain, your knee problems, your balance issues, and why you feel twenty years older than you are.
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