Depersonalisation Isn’t Random — This Is What Causes It

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Depersonalisation can feel terrifying.

You don’t feel real.
Your body feels distant.
Your thoughts feel detached.
And it often seems to come out of nowhere.

In this video, I share my personal experience of depersonalisation — and what I came to understand about its actual cause.

After going through it myself and fully recovering, I no longer see depersonalisation as random, mysterious, or permanent. I see it as a protective response — one that makes sense when you understand what the nervous system is doing.

This video isn’t about suppressing symptoms or fighting the experience.
It’s about understanding why depersonalisation happens in the first place — and why fear, hyper-monitoring, and constant stimulation often keep it going.

If you’re stuck in depersonalisation or derealisation, feeling frightened, disconnected, or hopeless, I want you to know this:

You are not broken.
Your body is not failing you.
And this state can resolve.

This video is not medical advice — it’s lived experience, insight, and a perspective that helped me recover.