To my Black Girlies LISTEN to this

Описание: Sis, cheat days are NOT your friend when trying to lose weight as a Black Woman in your 20s or 30s

As a busy Black Woman who is just trying to snatch your waist, unbig your back and live a healthier lifestyle so you can feel CONFIDENT in your skin cheat days are NOT part of a sustainable weight loss journey

Why?

Because NEEDING cheat days or feeling the need to BINGE on all of your fave foods every week or every month is an indicator that:

❌️You may not be eating enough

❌️Your diet during the week is too restrictive

❌️You've developed disordered eating habits due to over-restricting in your diets (very common with fasting, keto and low carb diets)

The cheat days also MENTALLY can make you feel like you're FAILING when you realize how much you ate increasing feelings of food guilt

If you're ready to break free of this endless cycle of "eating clean" on the weekdays and "cheating" on weekends and you struggle with CONSISTENCY and LOW MOTIVATION then join our FREE Private Facebook accountability group where our Coaches are answering your questions every day and we help you stay on track!

Comment "ACCOUNTABILITY" for an invite! or fill out the info form for more info: bit.ly/FREEAssessmentCALLyt

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