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Vagus Nerve Massage
Автор: Becca Odom
Загружено: 2022-02-09
Просмотров: 33178
Описание:
In this video, Becca builds upon concepts in Dr. Stephen Porges' Polyvagal Theory by introducing the Vagus Ear Massage, a simple technique to stimulate the vagus nerve and promote relaxation.
Learn how gently massaging specific areas of the ear can help regulate the autonomic nervous system, reduce stress, and improve emotional well-being.
This practical tool is ideal for anyone looking to support their nervous system health and enhance their sense of calm throughout the day.
For more trauma-informed tips, tools, and trainings, visit www.beccaodomwellness.com
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