ASMR When You Can't Sleep | Ear-to-Ear Whispers, Soft Pillow Scratching, Sleepy Personal Attention 💤

Описание: Watch this if you're having trouble falling asleep tonight 😴 Straight hair, who? It's taken me a little while to fall asleep lately, so I filmed this video with what I would most want to watch in mind, to hopefully help you if your mind is racing, or if you just can't seem to calm down. Includes up-close ear-to-ear whispering, soft fabric scratching, face brushing, guided muscle relaxation, & positive sleep affirmations. I hope you enjoy 🫶

Abby x

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Timestamps:
00:00 Welcome! Get cozy :)
00:53 Stretching your neck
01:51 Ear-to-ear sleep affirmations
05:59 Lavender facial spray
07:57 Soft hot water bottle pillow
10:53 Guided muscle relaxation
15:40 Brushing away negative thoughts
18:14 Sleepy shoulder & hand massage
21:53 Ear-to ear whispers
23:56 Sleep tight! x

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