What Happens When You Push Yourself TOO Far?

Описание: She had dreams, ambitions, and a bright future ahead... but the unbearable pressures of modern life took it all away. Anna Sebastian Perayil's untimely death is more than just a tragedy—it's a devastating wake-up call for us all. This video reveals the heartbreaking reality of her final days, a reality that too many young professionals silently endure. Are we pushing ourselves too far? Are we sacrificing our health for fleeting success? Watch now and confront the painful truth we all need to hear. Before it’s too late…

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Time stamps:
0:00 - Work stress killed Anna
0:19 - Anna had it all until she didn't
1:31 - Stop and reflect on your health
1:51 - What Anna's last days looked like
2:34 - Burnout is destructive
3:01 - Her death is a wake up call
3:45 - Nutrition can beat burnout
4:21 - Work tips for office
5:07 - Mobility keeps you healthy
6:44- Conscious breathing calms the nerves
8:26 - Mandatory digital detox before bed
10:02 - Ask for help
11:50 - Calling the companies for change
13:12 - Ryan's advice to all
15:17 - Anna's death shouldn't be repeated
15:36 - Conclusion

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#hardwork #workstress #toxicworkplace #mentalhealth #burnout #workpressure #healthtips