A Chat with UWorld Physicians: Studying Smart and Staying Sane during Dedicated Study for Step 1

Описание: If you want to learn more about how to develop better USMLE® Step 1 study habits and boost your confidence ahead of the exam, this video is for you! Join UWorld physicians for a live fireside chat session focused on key strategies for staying sane and healthy during dedicated. Perfect for MS2 students!

Don't forget to subscribe to our channel to participate in all future Medical Live Review Sessions and visit us at https://bit.ly/uworldstep1 to start studying today!

Associated Resource links:


Test-enhanced learning:

https://cft.vanderbilt.edu/guides-sub...


Optimizing breaks:

https://www.fastcompany.com/40487419/...

https://health.cornell.edu/about/news...


Using visual focus to manage concentration and stress reactions:

https://www.executivecoachinglifecoac...


Diaphragmatic breathing - benefits & techniques:

https://journals.lww.com/jbisrir/full...

https://www.healthline.com/health/dia...


Physiological sigh to reduce arousal:

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...


Neuroplasticity exercises to decrease anxiety:

https://psychcentral.com/anxiety/how-...


Yoga Nidra / non-sleep deep rest:

https://link.springer.com/article/10....

https://www.nsdr.co/


Binaural beats:

https://www.sleepfoundation.org/noise...


Apps for relaxation/mindfulness/sleep:

https://o-p-e-n.com/

https://insighttimer.com/

https://www.calm.com/

https://www.mesmerizeapp.com/