Yoga basics | SHOULDER opening poses for BEGINNERS and SENIORS | Iyengar Yoga

Описание: Yoga basics | shoulder opening poses for beginners and seniors | Iyengar Yoga.
In this video, we’ll explore essential shoulder-opening poses for beginners and seniors, using Iyengar Yoga principles to enhance flexibility and mobility whilst seated on a chair. Whether you're new to yoga or looking for gentle movements to support your body, these accessible poses will help relieve tension and improve your posture. We’ll focus on alignment, breath, and using props to make each pose comfortable and effective. Join me for this beginner-friendly practice to unlock more freedom and ease in your shoulders and upper body!

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Chapters:
00:00 - Intro
00:31 - how to sit on your chair
01:34 - fingers interlocked, arms up
04:06 - Parvatasana (seated mountain pose)
06:35 - Gomukhasana - arms only (cow face pose)
10:54 - Garudasana - preparation (eagle pose)
12:10 - Garudasana - arms only (eagle pose)
15:25 - shoulder extension
19:35 - furthering the shoulder extension
21:13 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.