10 Min. Handstand Warm Up | Mobility & Stability | Follow Along | Do This Before Your Handstands

Описание: An in-depth 10 min routine with almost no equipment to prepare you for your handstand session — whether you’re working on your first handstand or are already free-standing/balancing.

✔️ equipment needed: wall or a chair

00:00 intro
00:08 movement prep (warm up + mobility)
05:53 stability & strength

This routine is divided into 2 parts:
a) movement prep: basically warm up & mobility exercises combined to prep the wrists, open up your shoulders & t-spine
b) stability & strength: shoulder & core exercises for an improved mind-muscle connection and body awareness to make handstanding come as natural as possible

#handstandwarmup #handstandprep #handstandbeginner

Hey Team 👋🏼.
You ask, I deliver — more handstand content it is 😝. Hope you enjoy this warm up for your next balancing session 🤸🏼♀️.
See you on the mat! 🔥


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