Design Your Own Fitness Program | Sweatin Out My Edges | Episode 003
Автор: Sweatin Out My Edges
Загружено: 2026-01-30
Просмотров: 5
Описание:
Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program
Principles
Planning
Programming
By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer
0:00 Intro
5:19 Objective
6:10 Principles
8:11 Planning
23:36 Programming
#fitness #youtubepodcast #fitnessmodel #personaltrainer #fitnesspodcast
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