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Anthem EAP Wellness Session: Stress Less - Tips & Tricks for Managing & Reducing Stress
Автор: State of Indiana Employees
Загружено: 2021-08-06
Просмотров: 212
Описание:
Anthem EAP provides state of Indiana employees with a webinar discussing tips and tricks for managing and reducing stress.
Session description: Reconciling the demands of work and home life can be a source of constant tension. As a result, you may experience sleep disturbances, appetite changes, headaches, poor concentration, and irritability. In this session, you will learn how to identify emotional and physical symptoms of stress, assess your own situation, and discover hands-on techniques to bring balance to your work and personal life.
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