Top 10 Quick and Easy Health Tips || Health Tips

Описание: With summer about to kick in, it's time to focus on getting fit and healthy for the season. Make small lifestyle changes and get started now with these quick and easy tips...

Wake Up and drink: Sleep promotes dehydration, so drink a glass of water before slurping your tea or coffee when you first wake up. Keep topping up your class throughout the day and aim for 1.5-2.5 litres.

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