How to Breathe While Climbing Everest: The Key to High-Altitude Performance

Описание: #100DaysToEverest: Day 2/100

Training for Everest? Your breathing technique can make or break your summit attempt. In this video, we break down the *best way to breathe while mountaineering*—using the simple formula: Nose, Slow, and Low

✅ Breathe through your nose to improve oxygen uptake

✅ Slow your breathing down to increase CO2, therefore oxygen delivery (hello, Bohr Effect 👀), and eliminate the impact of dead space on your total oxygen uptake

✅ Breathe low into your diaphragm to conserve energy for the climb, as well as increase how much oxygen enters your blood

This proven method, inspired by ‪@OxygenAdvantage‬, helps you optimize oxygenation, reduce breathlessness (if you trained this way, too), and climb more efficiently—giving you the edge you need on Everest and beyond.

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Self-Assessments for your own Breathing:
Body Oxygen Level Test Score:    • Assessing Your Breathing for Everest | The...  
CO2 Tolerance Test Score:    • Struggling to Breathe at Altitude? Take Th...  
Maximum Breathlessness Test:    • Take this Self-Assessment if You’re Trekki...  
Location of Movement Test:    • Are you Breathing in the Most Optimal Loca...  
Range of Motion Test:    • Is Your Range of Motion Constricting Your ...  

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