Bench Press Strength Secrets – Jason Coker on Accessories, Max Effort & Training Smart
Автор: Westside Barbell
Загружено: 2022-09-29
Просмотров: 9685
Описание:
World-record bench presser Jason Coker breaks down key bench press training principles, the importance of accessories, and why customizing your conjugate training is critical for long-term success. Whether you're a beginner or an advanced lifter, these insights will help you lift heavier and train smarter.
Topics Covered:
How important are accessories vs. main movements?
The best triceps and shoulder exercises for a bigger bench
Why speed work didn’t work for Jason—and when it might not work for you
Top Max Effort bar variations for serious strength gains
The biggest mistakes beginners make in powerlifting
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