10 Min Morning Walk for Type 2 Diabetes | Gentle Exercise to Control Glucose

Описание: Start your day with this 10-minute gentle morning walk designed to help manage Type 2 diabetes and support healthy blood sugar levels. This low-impact, easy-to-follow workout is perfect for all fitness levels—no jumping, no equipment, just simple movements to boost energy and improve glucose control. 💪🚶‍♀️

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