TVLA YOGA: 3 Minute “Triangle Breath” Meditation
Автор: TVLA YOGA
Загружено: 2025-02-13
Просмотров: 10
Описание:
Have you felt a little ungrounded, anxious, or depleted?
One technique that I share regularly with my yoga students @yogapodboulder who take class is “triangle breath”.
It’s simple and effective - involves inhaling, holding the breath, and exhaling in a rhythmic pattern, creating a sense of balance and tranquility (if you watch the video, you can physically see Lumin melt into relaxed puddle in my lap 😂).
This breathing method enhances your lung capacity, reduces stress, and improves focus. Share with someone or save for later when you just need a moment or two to collect yourself. Love you, mean it 🫶🏼.
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