Hamstring Bridge | Knee and Pelvis Stability | Lower Back Pain
Автор: Core 3 Restore
Загружено: 2026-01-14
Просмотров: 27
Описание:
This video demonstrates the correct setup and execution of the exercise shown.
These exercises are prescribed to clients based on individual needs, goals, and injury history. Use this video as a visual reference for technique, tempo, and key coaching cues discussed during your session.
If you experience pain beyond normal muscular effort, stop the exercise and consult your coach or healthcare professional.
Coaching focus:
• Controlled movement
• Quality of technique
• Breathing and posture
• Intent over load
If you have any questions about this exercise or how it fits into your programme, message me directly.
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