Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra | Glowlab with Susan Yara

Описание: What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!

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CHAPTERS:
00:00 Intro
01:03 Becoming the "Optimism Doctor"
05:19 Toxic Positivity
10:54 Manifesting
13:03 Optimism Tips
22:05 Social Media
25:57 Sensory Visualization
29:17 Optimism & Fertility
34:15 Key Takeaways
38:35 Subscribe!

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