Beat chronic Tiredness and Sleepiness with these health tips
Автор: The Keen
Загружено: 2022-08-14
Просмотров: 565
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Feeling sleepy all the time? Here’s how you SUPERCHARGE your energy
There may be a number of reasons why you’re feeling tired; it could be down to sleep, nutrition, or even just hydration. Whatever it is, a holistic lifestyle approach is needed to make the most out of your days.
Luckily, you can make huge lifestyle changes with very small choices. There are dozens of books that will help you get started, but to save you hours and hours of reading; here are 7 actionable ways to improve your natural energy levels.
Key highlights
How to get rid of tiredness
What causes tiredness
What causes fatigue
How to avoid sleep while studying
How to avoid sleep after lunch
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#fatigue #health #TheKeen
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