20 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Описание: Join me for this 20 min full body stretch & mobility routine! It's suitable for beginners to advanced to help you recover faster from your workouts, reduce muscle tightness and increase your range of motion. No equipment needed, just a lil space & a mat if you want extra comfort!

Remember, mobility is CRUCIAL for so many exercises inside & out of the gym, so be sure to include stretching routines regularly in your week and stay consistent with it!

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ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx

Lmk what you wanna see in future videos (would you want a 10 or 15 min mobility routine?) !
lysm, Soph xx

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Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx


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time stamps:
0:00 20 min mobility routine



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.