20 MINUTES WITH GOD BEFORE SLEEPING: Your Mind Will Rest (Neuroscience Explains) | Mario Alonso

Описание: #GodBeforeSleep #NightPrayer #MindRest #NeuroscienceAndFaith #MarioAlonsoPuig #InnerPeace

1️⃣ VIRAL & EMOTIONAL YOUTUBE DESCRIPTION (SEO-Optimized)

What if just 20 minutes with God before sleeping could completely calm your mind, heal emotional exhaustion, and reprogram your brain for peace?

In this deeply powerful 54-minute message, renowned neuroscientist Mario Alonso Puig reveals how faith, prayer, and neuroscience work together to quiet mental noise, reduce anxiety, and prepare your brain for deep, restorative sleep.

If your mind races at night…
If stress, fear, or overthinking steal your peace…
If you fall asleep tired but wake up exhausted…

👉 This video is for you.

Science now confirms what spiritual wisdom has always known:
The last thoughts you feed your mind before sleep shape your emotional health, resilience, and even your future decisions.

Through this message, you’ll discover:

Why prayer before sleep calms the nervous system

How God-centered thoughts reset your brain chemistry

The neuroscience behind inner peace and surrender

How night-time reflection rewires fear into faith

Why sleeping with God changes everything

This is not just motivation.
This is mental healing, spiritual alignment, and emotional renewal.

⚠️ Do not watch this distracted.
Let it play as you prepare to sleep.
Let the words sink into your subconscious.
Let peace replace pressure.

🙏 If this message blesses you, subscribe, like, and share it with someone who needs rest tonight.

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4️⃣ TIMESTAMPS (54-MINUTE STRUCTURE – WATCH-TIME OPTIMIZED)

00:00 – This Message Will Change How You Sleep Forever
02:40 – Why Your Mind Becomes Loud at Night (Neuroscience)
06:15 – The Hidden Damage of Sleeping With Anxiety
09:50 – What Happens in Your Brain When You Pray
14:30 – God, Fear, and the Nervous System Explained
18:45 – How Night Thoughts Shape Your Future
22:20 – The Science of Surrender and Inner Peace
26:40 – Why 20 Minutes With God Is Enough
31:10 – Reprogramming the Subconscious Before Sleep
35:30 – From Stress to Stillness: A Mental Shift
39:50 – Faith as a Neurological Safe Space
44:10 – Letting Go of Control Without Fear
48:20 – The Night Routine That Restores the Mind
51:30 – Final Reflection: Sleep With Peace Tonight

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