Yoga for Hip/Knee Replacement
Автор: Cheryl Gordon Yoga Therapist
Загружено: 2020-07-21
Просмотров: 13515
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This short practice demonstrates some safe, enjoyable and effective yoga poses for those who are just a few weeks post surgery from either a hip or knee replacement. This isn't the full range of yoga therapy options, but you will gain an appreciation of the different approach from, say, physiotherapy. Yoga therapy for joint replacement incorporates an emphasis on breath, connective tissue healing and whole body wellness. The trauma of surgery, and the long term pain prior to, leaves a deep mark on the nervous system that is wonderfully addressed by yogic techniques. This video is also appropriate for those awaiting surgery or who have joint pain and want to strengthen around the joint to avoid surgery.
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