How To Add 100lbs to Your Deadlift in 90 Days

Описание: In this video, I'm going to teach you how to increase your deadlift by 100 pounds in just 90 days! The deadlift is a highly demanding lift, so it’s crucial to approach your training intelligently to avoid burnout or injury. We'll cover three major considerations to help you hit a new personal best safely and effectively.

For a detailed breakdown of each phase and more tips, check out the full deadlift peaking program linked below. This program incorporates all the principles discussed in this video and includes additional upper body exercises for a comprehensive strength regimen.

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