Sleep Clears Brain Waste to Reduce Alzheimer’s Risk – Here’s How

Описание: Understanding the mechanism of action is key to prioritizing sleep health, and this article provides a detailed explanation of the ''how''. We explain the intricate process by which the brain’s glymphatic system becomes highly active during deep sleep, acting like a nightly wash cycle that flushes out metabolic toxins and the proteins linked to Alzheimer's risk. This is a powerful, science-backed look at the neuroprotective role of sleep, providing clear motivation to prioritize rest for long-term cognitive vitality.