Somatic Embodiment to release stuck energy and drop into presence | tapping, body sweeps, bouncing
Автор: Amy Kate
Загружено: 2024-09-08
Просмотров: 2034
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Join me for an upcoming Day Retreat at Kula in Muriwai : The Unfolding
Read more or book here: https://www.amykateyoga.com/retreatsa...
Hi friends, find yourself a comfortable and safe space for this somatic routine. this is a practice I've been using whenever I feel the need to shake free and release any stuck energy or constriction.
Take some care even afterwards, drink lots of water and be kind and gentle with yourself. sometimes these practices can take some time even after the practice is done to release. integrate with a nap or a walk in nature letting yourself be held by mother earth.
Much Love,
Amy xx
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