Over 60? These 4 Sleeping Positions May Be Hurting You Every Night

Описание: Did you know that how you sleep at night after 60 can quietly affect your heart, brain, joints, and even your independence?

Many seniors focus on how long they sleep — but research suggests that sleep position may matter just as much.

In this video, we break down:
✅ 4 sleeping positions seniors should avoid after 60
✅ 4 better positions that support deeper, more restorative sleep

You’ll learn how certain common sleeping habits may:
• increase morning stiffness and joint pain
• worsen breathing and nighttime reflux
• disrupt circulation and balance
• leave you waking up tired, foggy, or sore

And more importantly — you’ll discover simple, safer sleep adjustments that many older adults find help them:
✔️ breathe easier at night
✔️ reduce pressure on the spine and hips
✔️ wake up with more energy and clarity

This video is designed especially for adults 50, 60, 70+ who want to age with strength, comfort, and independence — without complicated routines or expensive solutions.

🧠 In this video, you’ll learn:

• Why stomach sleeping can strain the neck and spine after 60
• How tight side curling may affect breathing and posture
• The hidden risks of flat back sleeping without support
• Why sleeping in a recliner every night can backfire
• The best side-sleep setup for seniors
• How gentle elevation can improve breathing and reflux
• The “45-degree side recline” many specialists recommend

⚠️ Important Disclaimer:
This video is for educational purposes only and does not replace professional medical advice.
If you have chronic pain, sleep apnea, reflux, heart conditions, or mobility concerns, consult your healthcare provider before making changes.

👇 Join the conversation:
Which sleeping position do you use most often?
And which one are you willing to try tonight?

We read every comment — and your experience may help another senior sleep better.

👍 If you found this helpful, please like the video, subscribe, and share it with someone over 60 who struggles with sleep or morning pain.

Sleep better.
Wake stronger.
Live fuller.