Simple Glute Bridge | Activate Glutes with Precision | | Movement Library Episode 3 |

Описание: Welcome back to the Movement Library—your go-to space for breaking down essential exercises so you can move with better form, better results, and zero confusion.

In this video, Kerryn teaches the Simple Glute Bridge—a classic move done the right way to help you fire up your glutes and protect your lower back.

Spoiler: It’s all about precision, not power.

We’ll cover:
✅ How to set up for proper glute engagement
✅ What to avoid (like using your lower back or hamstrings too much)
✅ Breathing tips that support your spine
✅ The secret to feeling the burn in the right place
✅ When to use this move and why it works for everyone

Perfect for beginners, rehab, or as a powerful glute activation drill before lifting or running.

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