9 Life Lessons I Learned From a Taoist Monk (Anxiety to Inner Peace)

Описание: At 18, I was battling anxiety and stomach problems—until a compassionate doctor pointed me in an unexpected direction: a Taoist monk who practiced meditation and Eastern martial arts.

What followed wasn’t a “quick fix.” It was a quiet, difficult, life-changing process of learning how the mind works… and how the ego creates suffering.

In this video, I share 9 powerful life lessons I learned during that journey:

how persistence works (even when you fail)

why the real answers are inside you

how meditation reveals the ego’s tricks

patience as a skill (not a personality trait)

“No self — no enemy” and what it truly means

building inner happiness that changes your outer life

If you’ve been feeling overwhelmed, stuck, or mentally exhausted, these lessons might help you reset your perspective—starting today.

Watch till the end for the final insight on happiness: why it’s both internal and external.

0:00 - 9 Powerful Life Lessons
00:37 - Keep trying until you succeed
01:00 - The answer to your question is hidden inside you.
01:43 - Real wisdom comes through trial and error.
02:23 - Once you start meditating, you recognize the ego in your thinking.
03:07 - We must be resilient and compassionate.
03:42 - About patience.
04:51 - Don’t let the ego control you.
05:36 - Taoists say: “No self—no enemy.”
06:11 - Happiness has both an inner and an outer nature.


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