Fitness Journey: 10-Month Update (non-scale victories)
Автор: The Movement Reset
Загружено: 2026-01-01
Просмотров: 13
Описание:
This video marks the beginning of a deeper realization that I explore next on The Movement Reset.
It's been almost a year since I posted my first video sharing my story of how I went from the best shape of my life to the worst shape of my life. While I would have loved to see a major difference in my weight based on the numbers on the scale, that's not exactly the case. In today's video I will discuss the non-scale victories that I've experienced over this last year of committing to becoming a fitter me!
#MovementIsMedicine #LongTermHealth #WellnessLifestyle #StartingOver #HealthyHabits
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