The Real Price of Saying Yes to Everything

Описание: In this video, we continue our discussion on how to use boundaries effectively to protect your mental health. Learning how to set boundaries is a vital part of protecting your energy and maintaining mental well-being. We'll cover how to start small with setting limits, emphasizing that assertive communication can help you say no without feeling guilty, ultimately aiding in burnout prevention.

🔔 Subscribe for more mental health education:    / @drpatricianwaefuna  
✅ ABOUT THIS VIDEO
In this video, Dr. Patricia discusses:

👩🏾‍⚕️ ABOUT DR. PATRICIA NWAEFUNA
I am a Doctor of Nursing Practice in psychiatry and mental health, and the founder of Mind Healthcare. This channel is a compassionate, judgment-free zone where we discuss conditions including Anxiety, Depression, Mood Disorders, Addiction, Trauma, and PTSD.
🔗 CONNECT WITH ME
At www.mindpsychhealth.com
Instagram: instagram.com/p_nwaefuna/?next=/
Facebook: facebook.com/DrPatriciaNwaefuna
TikTok: tiktok.com/@dr_pnwaefuna

⚠️ MEDICAL DISCLAIMER
The content on this channel is for educational and informational purposes only and does not constitute medical or psychiatric advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.

IN CRISIS?
If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room.
• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
#DrPatriciaNwaefuna #MentalHealth #Psychiatry #MindHealthcare