විනාඩි 11 කින් ප්රබෝධමත් වෙන්න, Energy Boost කරන්න. Wake Up Yoga | Morning Yoga .
Автор: Life By Nilu
Загружено: 2023-06-05
Просмотров: 7962
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උදැසන අවදි වූ පසු ප්රබෝධමත් වීමට හා සිරුරට අවශ්ය ශක්තිය ලබා ගැනීමට මෙම විනාඩි 11 ක යෝග පුහුණුව සුදුසුය.
This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day!. It's short but powerful, a great way to start your day. Yoga also gives your body and mind a refreshing lift, making you feel energized and revitalized. If you want more yoga videos to start your day, be sure to join me.
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
.#Sinhala #MorningYoga #Meditation
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