What is PCOS? Why does it happen?

Описание: PCOS is not “just a period issue.”
It’s a metabolic–hormonal imbalance involving insulin resistance, androgen excess, and chronic inflammation.

What actually happens in PCOS?
1. Insulin resistance → body needs more insulin → ovaries produce excess androgens
2. High androgens → acne, facial hair, irregular cycles
3. Inflammation → worsens hormonal imbalance + weight gain
4. Ovulation issues → irregular or missing periods

Common Symptoms:
1. Irregular periods
2. Acne & oily skin
3. Hair fall
4. Facial hair
5. Weight gain around belly
6. Low energy & mood swings
7. Fertility challenges

Lifestyle-related causes/triggers:
1. Poor sleep
2. High sugar/refined carb intake
3. High stress → cortisol imbalance
4. No physical activity
5. Processed/fried foods
6. Nutrient deficiencies (Vit D, Mg, Omega-3)

The best part?
PCOS is reversible with the right lifestyle steps.
Part 2 covers exactly what to do.