FULL UPPER BODY (Tone & Sculpt) - 20 Min At Home
Автор: SUPERSETS
Загружено: 2025-06-05
Просмотров: 186
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Another 20-minute dumbbell workout is waiting for you 🥰
Today’s focus is on your upper body—chest, back, and shoulders. I want to point out that upper-body workouts are just as important as lower-body ones. Without a strong upper body, it’s practically impossible to build firm glutes. So don’t skip this crucial part of your routine! 🫵🏽
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20MIN FULL BODY WORKOUT or another 15MIN FULL BODY & CORE WORKOUT. And don’t forget 5MIN WARM-UP and 10MIN DAILY STRETCH ✨
Your`s Supersets
From Nastya 💕
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