Yoga for Kids 🌈 Calm & Focus Bedtime Yoga | Rainbow Relaxation Flow | Kids Yoga Sleep Routine
Автор: Yoga For Hunters
Загружено: 2026-01-28
Просмотров: 525
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🌙 Calm & Focus Bedtime Yoga for Kids
Help your child gently unwind and relax with this soothing Rainbow Yoga bedtime flow from Yoga For U. Designed for kids ages 4–14, this calm yoga routine supports relaxation, emotional balance, and better sleep through gentle stretches, slow movements, and mindful breathing.
✨ Join Zoey on a peaceful nighttime yoga journey inspired by colorful imagination and cozy energy. This calming flow is perfect for winding down after school, quiet evenings, or as part of a consistent bedtime routine.
💤 Great for:
• Bedtime wind-down
• Calm & focus before sleep
• Relaxation and mindfulness for kids
• Screen-safe movement before bed
🌈 Why kids love it:
✔ Gentle yoga poses
✔ Easy breathing exercises
✔ Relaxing, safe, and playful guidance
✔ Cozy, soothing energy
✨ Subscribe to Yoga For U for more magical kids yoga videos — including energizing morning flows, calming bedtime yoga, mindfulness adventures, and confidence-building movement designed just for kids.
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#mindfulnessforkids #relaxyoga #nightyoga #kidsmeditation #bedtimeroutine #YogaForHunters #youtube
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