Men Over 50 5 Nuts That Support Hormonal Balance & 2 to Limit ||

Описание: #MenOver50 #HealthyAging #DrRenaMalik #MenHealth #SeniorWellness #nutritionover50

TITTLE : Men Over 50 5 Nuts That Support Hormonal Balance & 2 to Limit ||

🧠 DESCRIPTION :

As men age past 50, hormonal balance, testosterone levels, heart health, and metabolism all begin to change. But did you know that some “healthy” nuts can support your hormones—while others may work against you?

In this in-depth video, board-certified urologist Dr. Rena Malik explains the 5 best nuts that may help support hormonal balance, muscle health, and overall vitality in men over 50—and 2 nuts you should limit or avoid, especially if you care about inflammation, weight gain, or heart health.

This video is science-based, practical, and easy to understand—no hype, no gimmicks. Whether you’re focused on energy, strength, or healthy aging, this guide can help you make smarter dietary choices.

👉 Watch till the end to avoid common nut mistakes most men make after 50.

⏱️ TIME STAMPS (WITH EMOJIS) :

00:00 👋 Introduction: Why Nuts Matter After 50
01:45 🧬 How Aging Affects Male Hormones
04:10 🌰 Nut #1: Almonds – Magnesium & Metabolic Support
06:35 🌰 Nut #2: Walnuts – Omega-3s & Hormonal Health
09:05 🌰 Nut #3: Pistachios – Blood Flow & Nutrient Density
11:20 🌰 Nut #4: Brazil Nuts – Selenium & Testosterone Support
13:40 🌰 Nut #5: Cashews – Zinc & Energy Balance
16:10 ⚠️ Nut to Limit #1: Salted & Roasted Peanuts
18:20 ⚠️ Nut to Limit #2: Sugar-Coated & Flavored Nuts
20:15 📉 Portion Size Mistakes Men Over 50 Make
22:10 ✅ How to Eat Nuts the Right Way After 50
23:40 🩺 Final Takeaway from Dr. Rena Malik

✅ WHY YOU SHOULD WATCH THIS VIDEO

👨‍⚕️ Advice from a board-certified urologist

🧪 Backed by nutrition and hormonal science

🚫 Helps you avoid “healthy food” traps

🧠 Simple explanations—no medical jargon

🧓 Designed specifically for men over 50

❤️ Supports long-term heart, hormone & metabolic health

🔑 KEYWORDS :

men over 50 nutrition, best nuts for men, hormonal balance after 50, testosterone supporting foods, nuts for healthy aging, Dr Rena Malik nutrition, urologist health advice, senior men diet tips, anti inflammatory nuts, heart healthy nuts, foods for male hormones, zinc rich foods for men, selenium testosterone support, aging male health, nuts and testosterone, metabolism after 50, men’s wellness over 50, healthy fats for seniors, prostate friendly foods, longevity diet men

🔥 HASHTAGS:

#MenOver50, #HealthyAging, #DrRenaMalik, #MenHealth, #HormoneHealth, #SeniorNutrition, #TestosteroneSupport, #UrologistAdvice, #HealthyFats, #LongevityDiet, #AgingWell, #HeartHealthMen, #NutritionOver50, #WellnessAfter50, #MenDiet, #ProstateHealth, #AntiInflammatoryFoods, #SeniorWellness, #HealthEducation, #MedicalYouTube

⚠️ DISCLAIMER :

This video is for educational purposes only and does not constitute medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or lifestyle—especially if you have existing medical conditions or take medications.