Mic the Vegan is Wrong About Oil (Should Vegans Eat Oils?)

Описание: This is a response to Mic. the Vegan's video on oil, in which he discourages all oil use (even olive oil) because he believes it's the "main culprit" of heart disease in vegans. The science is not on his side.

Time Codes
0:44 - "Processed foods are processed foods"
1:54 - The role fat plays in heart disease #notallfats
3:18 - "Oils generally raise LDL"
3:49 - Mic chastising people for misrepresenting a study while misrepresenting that study
5:30 - Olive oil "paralyzes" blood vessels
7:52 - Oil causes blood clots?
9:06 - "Sludge Blood" (postprandial lipemia)
10:35 - Barnard, intramyocellular lipids, & diabetes
12:29 - Oil is good

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References

Mic's video
   • Oil: The Vegan Killer  

Digestion and absorption of fats
https://courses.washington.edu/conj/b...

Is Butter Really Back? (Harvard)
https://www.hsph.harvard.edu/magazine...

My video on DHA
   • Should vegans take DHA & EPA supplements?  

Coconut Oil/Butter/Safflower Oil study
https://www.researchgate.net/publicat...

Vogel's blood vessel constriction study
http://www.sciencedirect.com/science/...

Say No to Olive Oil? (WebMD)
http://www.webmd.com/food-recipes/fea...

2015 Meta-analysis on endothelial function
https://www.ncbi.nlm.nih.gov/pmc/arti...

Nutritionfacts video (olive oil and artery function)
   • Olive Oil and Artery Function  

1997 clotting factor 7 (FVII) study)
http://atvb.ahajournals.org/content/1...

1999 FVII study
https://www.ncbi.nlm.nih.gov/pubmed/1...

2002 FVII rat study
https://www.ncbi.nlm.nih.gov/pubmed/1...

2002 "sludge blood" study
http://jn.nutrition.org/content/132/1...

2017 lipemia study
https://www.ncbi.nlm.nih.gov/pmc/arti...

My 'What the Health' review
   • A Vegan Debunks 'What the Health' Documentary  

Barnard diabetes study
https://www.ncbi.nlm.nih.gov/pubmed/1...

2017 meta-analysis on low carb & diabetes
http://drc.bmj.com/content/5/1/e000354

Benefits of certain vegetable oils (studies)
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://advances.nutrition.org/content...
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